Barefoot

RSS
WHEN TO REPLACE YOUR SHOES

WHEN TO REPLACE YOUR SHOES

HOW OFTEN SHOULD YOU REPLACE SHOES? February 28, 2023   If you’re a runner, you’re probably aware of the general rule that you need to replace your shoes every 300 to 400 miles. But what about everyday shoes? How often...

Read now
Back To The Future Of Running

Back To The Future Of Running

Running is a skill we learn as a child usually without footwear.  This develops a very efficient form.  This is a skill we lose once we are sold into cushioned raised heel "running shoes".  This short movie might help some re-develop that skill.
Read now
Bunions

Bunions

There are no recorded instances of Bunions (Hallux Abducto Valgus) in people who have never worn footwear.  Many myths surround the causes of bunions but one thing is certain, poor fitting badly shaped footwear will assist in the creation of this debilitating foot condition.
Read now